Tyramine, a chemical formed in the breakdown of a certain protein in food colorants, dyes, and nitrates found in hot dogs and other processed meats is a known headache inducer; experts believe it increases blood flow to the brain, causing vascular changes that result in pain.
If the snack you're about to eat has a hue that's not found in nature, you may want to steer clear. Studies show that people who eat a lot of junk food are more likely to experience depression. Even if you don't fall into a serious funk, pigging out on food that's not good for you will make feel lousy-and when you don't feel great your mood is bound to be lousy as well.
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Add your comment Cancel Submit. This means junk food is taking the place of other more nutritious foods in our diets. What should I eat to be healthy? Learn more about healthy eating. Where to get help Talk to your doctor. Calculate how much junk food you eat using the Live Lighter junk food calculator external site. Download the Live Lighter takeaway booklet external site for recipes and tips to help take away the junk food. Visit the Eat for Health external site for tips and tools to help you make positive changes to your lifestyle.
Remember Junk food describes food and drinks low in nutrients e. Eating too much junk food is linked to serious health problems. Junk foods are not a necessary part of any diet. Acknowledgements Chronic Disease Prevention Directorate. One study found that processed food contains phthalates. Phthalates are chemicals that can interrupt how hormones act in your body. Exposure to high levels of these chemicals could lead to reproductive issues, including birth defects. Carb-rich foods lead to blood sugar spikes, and these sudden jumps in blood sugar levels may trigger acne.
Discover foods that help fight acne. Children and adolescents who eat fast food at least three times a week are also more likely to develop eczema , according to one study. Eczema is a skin condition that causes irritated patches of inflamed, itchy skin. Carbs and sugar in fast food and processed food can increase acids in your mouth. These acids can break down tooth enamel. As tooth enamel disappears , bacteria can take hold, and cavities may develop.
Obesity can also lead to complications with bone density and muscle mass. People who are obese have a greater risk for falling and breaking bones. Today, more than 2 in 3 adults in the United States are considered overweight or obese. More than one-third of children ages 6 to 19 are also considered overweight or obese. The growth of fast food in America seems to coincide with the growth of obesity in the United States.
The number of obese Americans has also more than doubled. Despite efforts to raise awareness and make Americans smarter consumers, one study found that the amount of calories , fat , and sodium in fast-food meals remains largely unchanged. For optimal health, it's a good idea to choose the foods that contain the most nutrients.
Here are the 11 most nutrient-dense foods on earth. Feeding your body certain foods, such as citrus, turmeric, and ginger, may help keep your immune system strong.
Incorporate these foods into your diet…. The Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. This article details all you…. You are what you eat.
Make sure your skin is at its best with these top tips for healthy skin, from the inside out. Model-turned-chef Franco Noriega on why Peruvian cuisine is the perfect post-workout meal.
For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. The risk factors for type 2 diabetes are complex and range from genetic to environmental to lifestyle choices.
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