Are there calories in ramen seasoning

In addition, instant ramen noodles sodium levels can be harmful to health. According to MedlinePlus , too much sodium in your diet can lead to high blood pressure and may cause a buildup of fluid in people who have heart disease, cirrhosis of the liver or kidney disease. In short, you'll want to eat instant ramen noodles in moderation and find some alternative healthier recipes to try.

Read more: Egg Noodles Vs. Pasta Nutrition. While you may experience cravings for instant ramen or restaurant ramen, you can always make healthier recipes at home.

You can reduce the calories in ramen noodles by avoiding common ramen ingredients high in fat, like pork belly. You can also try brown rice ramen noodles, for example, instead of refined white flour noodles, for more fiber. Next, reduce your ramen noodles sodium levels by ditching the flavor packets that come with instant ramen, or choose the low-sodium versions.

Ramen without the seasoning packet will be free of MSG or other questionable preservatives. You can make your own broth at home, and fill it with herbs and spices without all the extra salt or preservatives. To make your own broth, you can mix miso paste with soy sauce then combine it with delicious additions like garlic, ginger, chili oil and spices.

Finally, make your bowl of ramen more nutrient-dense by packing in vegetables. Bok choy, broccoli, kale, mushrooms and carrots are all great choices of vegetables for ramen soup that contain high levels of vitamins. Broccoli , for example, has a lot of fiber, calcium, potassium, magnesium and zinc. Aside from a bowl of empty calories, the real health culprit here is that packet of seasoning that gives noodles their flavoring. Sure, it makes them tasty enough for you to choke them down, but that little seasoning packet is one big sodium bomb.

A diet high in sodium can raise blood pressure and increase the risk of heart disease and stroke. One package of instant ramen contains roughly 88 percent of an adult's recommended daily sodium value.

Eat two packets a day and you'll be way over that sodium dosage. Also, it's not just the sodium content that's concerning here, but the potential health effects of those noodles. No soaking is necessary for fresh rice noodles. Just blanch the noodles briefly—1 to 2 minutes—in boiling water to soften them. Then drain them, refresh with cool water and drain again.

The extra time these noodles stay submerged in the water, the more mushy they become. If you want to know how to fry rice noodles, take the wok add these soaked noodles in a lot of oil so they can cook properly. Drain the noodles thoroughly in a colander and set aside while preparing the other ingredients.