The cracking just refer to sound it makes, not the actual action or cause. There are a few reasons your body might be making those cracking sounds though — and you can read about them below:. Escaping gases: Probably the most common cause of this noise is the gas bubbles escaping from your joints and making little popping sounds. The gas comes from the fluid in your joints which is there to help keep joints moving smoothly and pain free.
When a position changes, you might hear a snapping sound as the tendon or ligament returns to its proper place. This noise is most common in ankle and knees, and the lower half of the body. Loss of cartilage: In people with arthritis, their joints tend to be louder than those without. This is often due to a lack of cartilage, which means the bones are rubbing together more and thus, making more noise.
This cause tends to be present in a lot of older people, as cartilage naturally lessens with age, regardless or arthritis or not. When bones crack it feels good because in most cases the cracking or popping noise has relieve tension from the surrounding muscle, tendons or ligaments. Some people may feel self conscious about the cracking noises, and may want to look at improving it.
The best tip for this, is to get moving and exercising. How to get your child to put away toys. Is a common pain reliever safe during pregnancy? Can vaping help you quit smoking? Pain Does cracking knuckles cause arthritis? July 6, Print This Page Click to Print. Free Healthbeat Signup Get the latest in health news delivered to your inbox! Sign Up. Close Thanks for visiting. The Best Diets for Cognitive Fitness , is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.
I want to get healthier. Close Health Alerts from Harvard Medical School Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Fischer says you can do stretches, either by yourself or with the assistance of a physical therapist or yoga instructor.
For the best results, take your time, hold the stretches, and get in a routine of doing them regularly. What's more, stretching when you're experiencing pain is just a temporary fix. Fischer adds, "A better long-term solution would be to do five minutes of stretching every day to help keep the back muscles from cramping and becoming painful.
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