How can pregnant women eat deli meat

Deli meats are one of the most common food items across the country. They are found in food chains, grocery stores, and local delis.

Because they are so common, many people are surprised to discover there is a negative relationship with pregnancy. Deli meats and pregnancy concerns often have people asking what is wrong with lunch meat during pregnancy?

More than likely you have heard someone share the. More than likely you have heard someone share their advice about not eating deli meats while pregnant.

You have probably heard others share personal stories about eating deli meats and everything turning out fine. The good news is that the probability of experiencing a problem from deli meats is very unlikely.

Approximately 2, individuals will become infected with Listeria annually. This means it is extremely rare. However, the problem for pregnant women is they are more susceptible to get it and their developing babies are more vulnerable to serious complications and even death.

The federal government has taken huge steps in helping to prevent the spread, or exposure, to Listeria. Listeria is killed by pasteurization and cooking. Cold cuts are now sprayed with a food additive that helps prevent Listeria before packaging. The probabilities are in your favor that nothing has happened.

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Mom Guilt and Self-Care December 5, Travelling with Toddlers: What to bring when flying with a toddler October 14, What can I do about my anxiety? March 15, Home About me Contact Terms and Conditions. Stephanie Liu - November 10, 0. Listeria is typically found in soil and water , and unfortunately, can live for many months in these environments, per the U.

Add to that the fact that it can thrive in high and low temperatures as well as acidic and salty conditions , and it makes sense that Listeria can live for a long time in not just food processing plants, but the food itself. Getting food poisoning is never fun, but Listeriosis during pregnancy is particularly dangerous. Sort of. Also, keep an eye on expiration dates, since all food should be consumed quickly.

But what about the Havarti, gouda, or muenster to go on that monster sandwich?