It's super easy to consume more than the recommended amount of folic acid—and that's not a good thing. Here's why it's important to keep track of your folic acid intake during pregnancy. By Rosie Schwartz October 9, However, recent research suggests that when it comes to folic acid, it may be possible to have too much of a good thing.
Folic acid is the synthetic form of the B vitamin folate. Folate is naturally found in leafy greens, like spinach and kale, pulses, kidney beans and lentils, and fruits like oranges, grapefruit and avocados.
But not everyone gets enough folate naturally in their diet. Because neural tube defects happen early in pregnancy—before many women even know they are pregnant—and because pregnancies are often unplanned, Health Canada recommends that all women who could become pregnant take a multivitamin containing 0.
The recommended intake then increases to 0. A supplement containing 0. But many women are consuming far more than that. For one thing, most prenatal supplements contain 1 mg of folic acid, which on its own is much higher than the recommended amount, and is actually the safe upper limit also known as the Tolerable Upper Intake of folic acid.
But Health Canada also requires foods like white flour, enriched pasta, and cornmeal to be fortified with folic acid. If you are enjoying a healthy balanced diet then the only vitamins you should be taking are mg folic acid unless you have a raised BMI and 10mg of vitamin d.
Both are essential and are readily available rather cheaply, compared to pregnacare and seven seas, in most supermarkets or healthcare shops. There's no need to spend a fortune on pregnancy multivitamins. Folic acid is recommend upto the first trimester- sometimes further for some women.
Vitamin d is recommended throughout pregnancy and during breast feeding. The nhs has great information on these 2 essential vitamins so google if you need to ladies :.
Just to throw in my two pennies. The others are correct and unless there is a reason why you're taking pregnacare which contains your necessary folic acid and a folic acid tablet you don't need to. However, there is no maximum as folic acid is water soluable. Seek professional advice before using if you are pregnant, breast-feeding, under medical supervision or suffer from food allergies or intolerances to any of the ingredients or contents.
Food supplements must not replace a varied and balanced diet and a healthy lifestyle. Always read product directions before use and do not exceed the recommended intake. Details on this site are correct at time of preparation and are for reference purposes only. This product is not a substitute for medication or medical advice given by a medical practitioner, pharmacist, or other health-care professional , nor intended to diagnose, treat, cure, or prevent any disease or health condition.
Login Register. Vitabiotics Pregnacare Original - 90 caps. The UK's no. Description Vitabiotics Pregnacare Original has been developed by a team of medical experts and is recommended by many nurses and healthcare professionals. Boosting your energy levels, mental focus and vitality Strengthening your body as it changes through your pregnancy Fortifying your immune system against coughs and colds Providing all the nutrients needed for your babies effective physical and mental development Replenishing all the Folic Acid, B Vitamins, Iron and Vitamin D that your body goes through during pregnancy There's nothing as special as bringing a new life into the world.
Usage Take one tablet each day with water. Pregnacare can be started at any time during pregnancy Your questions answered by our in store experts Q: When should I start taking Pregnacare Original? Also contains Soya so please be aware if you have a Soya allergy If adverse reactions occur, discontinue use and consult a doctor. Product Reviews. Your review for Vitabiotics Pregnacare Original - 90 caps Rating 1 2 3 4 5 Name this is what we will display. Email not shown on site.
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